U10s Limber Up

Training with Yoga

U10s Limber Up

 with Yoga

The U10 team limbered up at last Friday night’s training session with some yoga poses. The 30-minute yoga session was conducted by Carmen Weghaus from Inner Smile Yoga at the clubroom as part of the team’s training followed by a BBQ (and donuts!).

The U10 team has designed a yoga sheet complete with pictures for warm-down after soccer too.


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Altona City Soccer Club

PO Box 159 Altona VIC 3018 Australia


Altona City Soccer Club is located on the traditional lands of the Wurundjeri people of the Kulin nation.  We acknowledge that sovereignty was never ceded and pay our respects to the elders past, present and emerging.